childbirth

a nice Mother’s Day birth story

childbirth

Unlike my own Mother’s Day Birth story….30 years ago….which was a nightmare, this is a hospital birth where the mother was in touch: http://orgasmicbirth.com/birth-stories/day-became-mother-debra-pascali-bonaro/ In 1984 with my first, I was so lost, in the dark, as UNempowered as could be. I think back on that day. I remember telling[…]

yoga so good to open pelvis

childbirth, Health/exercise

I love yoga and so much wish I’d known to try it while I was pregnant. The awareness, the calm, the focus, the opening…..all so helpful to what is going on in labor. http://yogainternational.com/article/view/yoga-to-open-the-pelvis